Follow a clear curriculum from fundamentals to application
Access downloadable resources where provided
Learn at your own pace with lifetime access
Course description
A gentle seven-day introduction to meditation for complete beginners. Each short practice teaches one essential skill: settling the body, following the breath, noticing thoughts without judgment, working with emotions, using a body scan, bringing mindfulness into daily life, and building a sustainable personal routine. No previous experience, special beliefs, or equipment are required. Practice for 5–10 minutes a day and finish with a simple plan you can continue after the course.
